Thursday, November 24, 2011

Easy Ways to Make Carrot Juice

Making carrot juice is very easy. As we know, carrot is rich in vitamin A. Besides that, carrot is also rich in iron, calcium, phosphor, carotene, vitamin B, C, D, and E. In addition, carrot also have fresh taste, especially when you make cool carrot juice. 
Carrot also has so many benefits for our health, such as avoiding skin problem, helping digestion, improve body immunity, antioxidant and anti cancer, reduce cholesterol level and blood pressure, and increasing vision ability. 
Carrot juice also has benefit to prevent constipation. Because there lot of benefits drinking carrot, you also can make carrot juice by yourself at home. Here is the recipe.

  1. Carrot, 200 gram (peeled and chopped)
  2. Lime water, 2 tablespoons
  3. Honey, 1 tablespoon
  4. Sugar, 50 gram
  5. Ice
  Direction to make carrot juice:
  1. Mix all of ingredients and put it in the blender.
  2. Blend all ingredients until soft.
  3. Pour the carrot juice in the glass.
  4. Carrot juice is ready.

1 comment:

  1. Sounds tasty. Carrots are very cheap here in india. I will try this at home